Choose a cool time of day, use air conditioning (yes!) and air fans, drink plenty of water and take breaks to avoid overheating.

In the summer, running, football, and military training may be considered dangerous pastimes. But sex is also a physical activity that should be done carefully in the heat. There is no information that sex can cause heatstroke. Research shows that sex is half as taxing on the body as running. In men, the pulse does not exceed 130, and the pressure does not exceed 170. Scientists do not prohibit sex for people with heart and vascular problems. It also does not increase the risk of stroke.

If you prefer comfort and a cozy environment, you can improve the conditions for sex in bed. You can use linen or silk bedding, which perfectly absorbs heat and moisture. You can also put the sheets in the refrigerator for an hour before sex. A fan can also help, but will not prevent heatstroke at high temperatures above 32 degrees.

For those who find it too hot in the bedroom, you can try sex on the floor, in the shower or in the car. The floor is usually cooler, especially if it is a tile floor. Taking a shower together in the heat can be enjoyable and beneficial. Machine with air conditioning can also be a good place for intimacy. It might be worth trying sex outdoors if there’s a nice breeze outside.

And if you need air conditioning – here you go – Air conditioners in Khmelnitsky Buy Veles-Energo air conditioner with installation.

It is important to choose the most comfortable conditions for sex. Active sex in the heat can be too difficult, so you can choose positions with minimal skin contact. It is also possible to postpone penetrative sex and enjoy other types of intimacy, such as petting and oral sex.